A lot of sass, a touch of class.

Holistically Happy Health Check In #2: When Life Happens

Holistically Happy Health Check In #2: When Life Happens
July 19, 2018 Melissa

“Life moves pretty fast.  if you don’t stop to look around once in a while, you could miss it.”

Ferris knew how to say it, that’s for damn sure.

Life happens.  I mean, it all of a sudden popped up in my daily routine so quickly… I didn’t know what angle it was even coming from.

And in a great way.

I recently started a new job, moved into a new apartment, on a new side of town… all within a week.

Stressful?  Ha!  That’s putting it mildly.

And when stress happens, it can be hard for me to keep my entire routine in check.

And that’s what happened with my program.  Eek!

Now, did I completely fall off? No.

Did I let some of my habits fall to the wayside, however?

A little bit.

I went from being able to totally tailor my day around my eating habits, work out whenever I wanted to fit it into my schedule, it was beyond easy.

But then… let me ask this question- how many people reading this work in an office?

With snacks? And ice cream? And bagel Thursdays? And did I mention snacks?  Holy shit, it was like the devil beckoning to me between the hours of 9-6.

But here’s what is so cool about HHH.  All you need to remember to do is take aside 5 minutes each day for YOURSELF.

With the help of my coach Ashleigh and the incredible program she hooked me up with, I was reminded to practice good habits and held accountable for my actions.

I knew that I had to complete my lessons each day (or catch up on a few days at a time), in order to continue to see and FEEL progress.

That’s the beauty of the program.  When it’s hard for you to “check” life, the program checks you.

Now, I have been able to get right back into my routine again, and make the little changes here and there that will continue to keep me successful!

Next week: it’s time to measure my progress… and I mean REALLY measure it. Like take out my measuring tape and see what’s going on here.

I feel stronger, I can see more definition here and there, I feel more energy… let’s get this data out there!

 

As you can probably tell, I am really excited and motivated to stay on this path.

When Ash named her business “Holistically Happy Health” she wasn’t kidding!

I feel better than I have in years… and life just happened. So I’ll consider that a huge victory.

 

Jump on the happy and healthy bandwagon today!  Sign up for your own Holistically Happy Health program by clicking HERE.  I promise you will NOT regret it.

 

Until next time!  Have a great weekend!

 

And remember- stay pretty. Inside and Out.  💯

 

xoxx -Mel 💋

 

Comments (2)

  1. care 2 years ago

    Congrats on the new move and new post <3 sending you lots of positive energy

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